Which Essential Oils should you use for Headaches?

A person can suffer from headaches for different reasons. These include fatigue, stress, nutritional deficiencies, hormones, low blood sugar, allergies, constipation, etc. of course, you can have painkillers, but there are the side effects that come with them. You can use essential oils for headaches. I will write here about which essential oils you can use in such cases.

Essential Oils for Headaches
Essential oils can safely and effectively treat the headache trigger, and get to the root of the problem. Moreover, there is less chance of experiencing any side effects. Here are some essential oils for headaches that you can use.

Eucalyptus Essential Oil
This oil is especially helpful for headaches caused by sinusitis or any problem concerning the sinus. It contains chemical components that help it to work as an anti-inflammatory and as an expectorant. Therefore, it can help bring up mucus and other materials from your lung areas.

Peppermint Essential Oil
Along with its various other benefits, peppermint oil is one of the most used essential oils for curing headaches. 

Mix a few drops of peppermint oil with almond or some other carrier oils. Then, rub the mixture on your forehead on top of the sinus. 

Rosemary Essential Oil
This oil is used to reduce pain, relieve stress and respiratory problems. Therefore, it can help ease tension headaches. A study showed that if you inhale rosemary oil for five minutes, the level of cotisol in saliva will reduce significantly. Cotisol is a stress hormone, which is released during times of stress. If there is excessive cotisol in your saliva, it may cause many health problems. 

You just need to massage your head with rosemary essential oil to get quick relief from headaches.

Lavender Essential Oil
Lavender oil is known for its anti-inflammatory, antiseptic, and calming properties. Therefore, it is used as a remedy for headaches. 

Just apply a few drops of lavender oil on your upper lip and breathe its vapor for about 10-15 minutes. This will help to reduce your headache or essential oils for acne.

However, there is still no absolute proof about the effect of lavender oil on headaches. Various researches are going on about it.

Roman Chamomile Essential Oil 
This oil can help you feel calm and relaxed. Its anti-inflammatory property can help relieve your headache. Additionally, it can help you when you are tired, depressed, stressed, or angry.

Clary Sage
This oil can help reduce your blood pressure, which reduces tension and stress. As a result, the blood vessels widen and circulation increases. This provides the body with more oxygen and boosts metabolic performance. It also has anti-inflammatory properties. Moreover, it is great for hormonal headaches. Other properties of this oil include: anti-depressant, antiseptic, sedative, anticonvulsive, etc.

I hope this article will encourage you to use essential oils for headaches and be free from headaches.